Relaxium Sleep is a dietary supplement designed to help improve sleep quality and regulate sleep cycles. The primary ingredients in Relaxium Sleep include Magnesium, Valerest™ (a blend of valerian extract and hops), Sensoril® (Ashwagandha extract), Melatonin, Passion flower extract, GABA (Gamma-Aminobutyric Acid), and Chamomile extract. Collectively, these ingredients work synergistically to promote relaxation, reduce anxiety, and support a restful night’s sleep.
An In-Depth Look at Relaxium Sleep Ingredients
Magnesium
Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, blood glucose control, and the production of energy. For sleep, magnesium has been shown to help the body relax. It can improve the quality of sleep in individuals who have lower magnesium levels. It regulates neurotransmitters that are responsible for calming the brain and the nervous system, thus preparing the body for sleep.
Valerest™ (Valerian and Hops Blend)
Valerian is an herb that has traditionally been used to induce sleep and reduce the amount of time it takes to fall asleep. When combined with hops, another plant extract known for its sedative properties, they form Valerest™, which is believed to enhance the efficacy of each individual ingredient in providing a more profound sleep-inducing effect.
Sensoril® (Ashwagandha Extract)
Sensoril® is a patented form of Ashwagandha, an adaptogenic herb that has been utilized in Ayurvedic medicine for centuries. Adaptogens help the body manage stress and promote homeostasis. Ashwagandha, specifically, can help reduce cortisol levels—the stress hormone—and in turn, may help improve sleep quality by minimizing the impact stress has on the body.
Melatonin
Melatonin is a hormone naturally produced by the pineal gland in the brain that helps control your sleep and wake cycles. As an ingredient in Relaxium Sleep, it helps regulate the sleep-wake cycle and is especially beneficial for individuals who have disrupted circadian rhythms or are dealing with jet lag.
Passion Flower Extract
Another botanical ingredient, passion flower extract, has been included for its potential to alleviate insomnia and anxiety. Its calming properties can help soothe the mind and may aid in improving the overall quality of sleep.
GABA (Gamma-Aminobutyric Acid)
GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. As an inhibitory neurotransmitter, its primary role is to reduce neuronal excitability throughout the nervous system. In supplement form, GABA is thought to induce relaxation, enhance mental focus, relieve anxiety, and contribute to the structure of a healthy sleep pattern.
Chamomile Extract
Chamomile is a flower revered for its calming and soothing properties, often consumed in the form of tea. The extract incorporated into Relaxium Sleep harnesses these soothing qualities, which can aid in reducing anxiety and promoting a state conducive to restful sleep.
Potential Benefits and Mechanisms of Action
Each ingredient in Relaxium Sleep plays a role in the formulation’s potential effectiveness.
Magnesium’s Role in Sleep
Magnesium aids in the deactivation of adrenaline and can regulate melatonin production contributing to the timing and quality of sleep. It also binds to GABA receptors, effectively having a calming effect on the brain and encouraging relaxation, which is vital for entering into a deep sleep.
How Valerest™ Affects Sleep Patterns
The combination of valerian and hops in Valerest™ may increase GABA in the brain, which could ease nerve activity and allow the user to fall asleep more easily. Historical and some clinical data suggest this blend can reduce the amount of time it takes to fall asleep and improve the overall sleep time.
The Stress-Reducing Effects of Sensoril®
Stress is a well-known disruptor of sleep. By incorporating Sensoril®, Relaxium Sleep targets the stress component with its ability to lower cortisol levels. Adaptogenic herbs like Ashwagandha help the body adapt to stress and encourage a more balanced state, which is beneficial not only for sleep but also for overall health.
Melatonin’s Circadian Rhythm Regulation
The inclusion of melatonin aids in realigning the body’s internal clock. This can be particularly helpful for those traveling across time zones or individuals working irregular shifts. Melatonin supplements mimic the effects of the naturally produced hormone, signaling to the body that it’s time to rest.
The Calming Effects of Passion Flower Extract
Passion flower extract has been valued for its sedative qualities that can help combat insomnia. By boosting levels of GABA in the brain, passion flower can slow down brain activity and encourage relaxation, which is why it’s commonly used to treat anxiety and promote better sleep.
GABA’s Influence on the Nervous System
By taking GABA in supplement form, it is thought to assist in calming nerve activity in the brain and throughout the nervous system, which can lead to improved sleep efficiency and a reduction in the time taken to fall asleep. Despite some controversy over its ability to cross the blood-brain barrier, anecdotal evidence suggests many users feel its calming effects.
Top 5 Sleep Aid Supplements Recommended By GoodSleepHub.com
Unisom SleepTabs, Nighttime Sleep-aid, Doxylamine Succinate, 48 Tablets
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Hyland's Calms Forte' Sleep Aid Tablets, Natural Relief of Nervous Tension and Occasional Sleeplessness, 50 Count
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HealthA2Z Sleep Aid, Diphenhydramine Softgels, 50mg, Supports Deeper, Restful Sleeping, Non Habit-Forming (250 Counts)
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Unisom Nighttime Sleep-Aid Gels, Diphenhydramine HCI, 100 Count
$17.48 (as of April 29, 2024 11:37 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
ZzzQuil ULTRA, Sleep Aid, Nighttime Sleep Aid, 25 mg Doxylamine Succinate, From Makers of Nyquil, Non- Habit Forming, Fall Aslee...
$19.12 (as of April 29, 2024 11:37 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Chamomile’s Traditional Sleep Benefits
Chamomile’s long-standing use as a sleep aid is attributed to its apigenin content, an antioxidant that binds to certain receptors in the brain potentially reducing insomnia and promoting tranquility. This can set the stage for more restful and uninterrupted sleep.
Considerations When Using Relaxium Sleep
While the individual components of Relaxium Sleep are generally well-tolerated, potential users should consider the following:
Interaction with Medications and Health Conditions
It’s important to consult with a healthcare provider before starting any new supplement, especially if you’re taking other medications or have underlying health conditions. Some ingredients might interact with pharmaceuticals or have contraindications.
Potential Side Effects
Side effects are possible with any supplement. While rare, they may include gastrointestinal discomfort, allergic reactions, or morning grogginess, particularly if the dosages of certain ingredients like melatonin are higher than what an individual may need.
Long-term Use and Dependence
As with any sleep aid, there’s a consideration of whether long-term use might lead to dependence or decreased effectiveness over time. This underscores the importance of using Relaxium Sleep as directed and maintaining good sleep hygiene as the foundation for healthy sleep.
Finishing Thoughts
Relaxium Sleep brings together a blend of ingredients that have researched-backed and historical use for the improvement of sleep. The combined effects of minerals, herbs, and naturally occurring substances aim to create a formulation that might help those struggling with sleep disturbances find relief. Like any supplement, the effectiveness can vary from person to person, and it’s best used as part of a comprehensive approach to sleep health which includes a routine sleep schedule, a comfortable sleep environment, and good dietary habits. If sleep difficulties persist, consulting with a healthcare provider is recommended to rule out underlying conditions or other factors that may be affecting sleep quality.
