I'm Aiden Lawrence, a certified Sleep Science Coach and senior editor of GoodSleepHub, proud parent of two amazing kids, and a pet lover with a cat and a dog. Join me as we explore the world of sweet dreams and comfy pillows. Let's make bedtime the highlight of your day!
When considering where to get a mattress, you have multiple options, including online retailers, brick-and-mortar stores, and specialty mattress shops. Each opt... Read more.
Why People Sleepwalk? Sleepwalking, known scientifically as somnambulism, is a sleep disorder that involves getting up and walking around while still asleep. Al... Read more.
Sleepwalking, medically known as somnambulism, occurs when a person arises from slow-wave sleep during a state of low consciousness and performs activities that... Read more.
How to Prop Up a Crib Mattress for Reflux If your baby suffers from reflux, also known as gastroesophageal reflux (GER), a simple yet effective method to provid... Read more.
Why Do I Get Sweaty When I Sleep? Waking up drenched in sweat can be unsettling and uncomfortable. This phenomenon, often referred to as night sweats, can be ca... Read more.
Where to Buy Helix Midnight Mattress? You can purchase the Helix Midnight mattress through several channels, but the most convenient and reliable way is to buy ... Read more.
When you need to break down a mattress, the key steps involve stripping the bed, cutting open the mattress cover, separating the inner materials, recycling the ... Read more.
Where To Throw Away Mattress? Throwing away a mattress can be a challenging task due to its size and the materials it contains. The best way to dispose of a mat... Read more.
The Best Rated Mattress for Back Pain Finding the best mattress for back pain can be quite a challenge, but the top-rated option among experts and users alike t... Read more.
What Is The Best Mattress Topper For A Hospital Bed? The best mattress topper for a hospital bed is one that provides enhanced comfort, pressure relief, and sup... Read more.
How to Clean a Stained Mattress Cleaning a stained mattress involves a process of spot cleaning, using a vacuum, and employing household cleaners or specialized... Read more.
Tempur-Pedic mattresses are renowned for their high-quality materials, exceptional comfort, and durable design. If you are wondering where to buy a Tempur-Pedic... Read more.
Understanding the Relationship Between Mattresses and Back Pain Finding the best mattress for back pain can be a game-changer for those who suffer daily discomf... Read more.
Introduction It’s essential for children to get adequate sleep to support their physical growth, cognitive development, and emotional well-being. As a gen... Read more.
Sleep is an essential component of our lives, integral not just for maintaining physical health, but also for ensuring optimal cognitive and emotional well-bein... Read more.
Knowing the right time to buy a new mattress can help you save money and get better sleep. Costco, one of the largest wholesalers in the United States, is known... Read more.
Sleeping plays a crucial role in reducing stress levels by impacting various physiological processes in the body. During sleep, your body and mind go through se... Read more.
Quick Fix for a Hole in an Air Mattress Dealing with a hole in an air mattress can be frustrating, particularly if you were looking forward to a good night’s ... Read more.
While the exact duration of continuous sleep varies from person to person, most adults typically sleep between 7 to 9 hours in a single stretch. However, there ... Read more.
Understanding a Sleep Study A sleep study, also known as polysomnography, is a comprehensive test used to diagnose sleep disorders. It typically involves an ove... Read more.
Understanding the importance of sleep for a 6-year-old is crucial, as it is a fundamental component of their growth and development. Children at this age genera... Read more.
When someone finds themselves sleeping significantly more than the typical 7-9 hours per night, it may be a sign that their body is trying to fight off an infec... Read more.
The Tommy Bahama mattress collection is produced by Restonic Mattresses, a company that has been in the bedding industry since 1938. Restonic is well-known for ... Read more.
Understanding Increased Sleep Needs If you find yourself hitting the snooze button more frequently or spending additional hours in the embrace of your sheets, y... Read more.
When considering the ideal amount of sleep for an 11-year-old, the general recommendation from sleep experts is that they should aim for about 9 to 12 hours eac... Read more.
Quick Guide to Fixing an Inflatable Mattress Fixing an inflatable mattress typically involves finding the puncture and applying a patch to seal it. This can be ... Read more.
When it comes to purchasing a Nectar mattress, you have several convenient options. You can buy directly from the Nectar website, visit a physical retail partne... Read more.
When considering which mattress to purchase, the ideal choice depends largely on individual needs such as sleep preference, body type, health concerns, and budg... Read more.
Understanding the Post-Sleep Study Process After a sleep study, also known as polysomnography, the comprehensive data collected throughout the night is analyzed... Read more.
The Sleep Needs of a 12-Month-Old When it comes to the sleep needs of a 12-month-old, pediatric health experts generally agree that toddlers at this age require... Read more.
Understanding the Best Mattress Topper for Hip Pain For those suffering from hip pain, the best mattress topper is one that combines adequate support with plush... Read more.
Rolling up a mattress involves compressing it and then securing it tightly in a rolled position, which can be a handy method for transport or storage. To achiev... Read more.
Drying a wet mattress involves several key steps: blotting out excess moisture, using fans or a dehumizer to dry the surface, applying baking soda for absorptio... Read more.
Finding effective ways to fall asleep faster can be a game-changer for people struggling with sleep issues. In essence, optimizing your sleep environment, estab... Read more.
Understanding Sleep Debt and Its Duration When it comes to sleep debt, a common question many people have is, “How long does sleep debt last?” The a... Read more.
Disposing of a foam mattress involves several options, ranging from recycling, donating, or upcycling, to throwing away, if necessary. However, it’s essen... Read more.
When searching for a full-size mattress, the most straightforward places to start are furniture stores, mattress-specific retailers, and online marketplaces. Th... Read more.
To make a pillow-top mattress firmer, there are several methods you can try. These include using a mattress topper designed to add firmness, placing plywood or ... Read more.
When it comes to determining the best pillow to sleep on, it’s essential to consider both the individual sleeper’s needs and preferences and the qua... Read more.
If your mattress is sinking in the middle, it typically indicates that the mattress is experiencing a loss of support and firmness, often due to prolonged use, ... Read more.
Sleeping and waking are primarily coordinated by a complex network in the brain, with the most crucial areas being the hypothalamus, specifically the suprachias... Read more.
When looking to purchase a box spring mattress, you’ll find an array of options available both in physical retail stores and online. Many furniture and ma... Read more.
The King Koil mattress brand, with its roots originating in the United States, now has a global manufacturing presence. While the company started out making its... Read more.
Duration of Inflating an Air Mattress The time it takes to blow up an air mattress can vary greatly depending on several factors, including the size of the matt... Read more.
Understanding the Connection Between Exercise and Sleep Deciding the optimal time to hit the sack after exercising is not a one-size-fits-all scenario, but a ge... Read more.
The Recommended Sleep Duration for 11-Year-Olds It is widely agreed upon by sleep experts, including those from organizations like the American Academy of Sleep... Read more.
Understanding Pee Stains on Mattresses and Their Impact Removing pee stains from your mattress can seem daunting, but with the right approach, you can clean the... Read more.
Sleeping is crucial for good health, as it is when the body repairs itself. However, like many things in life, it is possible to have too much of a good thing. ... Read more.
Optimal Sleeping Position for Heartburn Relief If you’re experiencing heartburn, especially at night, you may find relief by sleeping on your left side. T... Read more.
To get prescribed sleeping pills, it is necessary to consult with a healthcare provider who can assess your sleep issues and determine if prescription medicatio... Read more.
Dimensions of a Full-Size Mattress A full-size mattress, also known as a double mattress, typically measures 54 inches wide by 75 inches long. This size is cons... Read more.
Sweating during sleep, commonly known as night sweats, typically means your body is regulating temperature but it can also be a sign of other conditions. In sim... Read more.
The foundation of a good mattress lies in its ability to provide both support and comfort tailored to the individual’s body type and sleep preferences. A ... Read more.
Understanding Sleep Requirements for a 10-Year-Old The amount of sleep a 10-year-old requires can vary from child to child. However, according to sleep guidelin... Read more.
Recommended Time Frame for Keeping a Helix Mattress in the Box When it comes to the question of how long you can leave a Helix mattress in its box, the general ... Read more.
Sleep Requirements for 11-Year-Olds When it comes to sleep, 11-year-olds need a substantial amount to ensure healthy growth and development. Ideally, children a... Read more.
Eating before bedtime can affect your sleep quality and overall health, and it’s generally recommended to have your last meal 2 to 3 hours before you go t... Read more.
Cleaning Fiberglass from a Mattress: A Step-by-Step Guide To clean fiberglass from a mattress, carefully vacuum the surface with a HEPA filter-equipped vacuum c... Read more.
Understanding Newborn Sleep Patterns Newborns typically sleep a lot, averaging around 14 to 17 hours a day. This can vary from baby to baby, with some sleeping ... Read more.
Disposing of a memory foam mattress can be done in several ways, including donating, recycling, repurposing, or arranging for a professional pickup. Each method... Read more.
Understanding the Sleep Needs of Children For a 10-year-old, the recommended amount of sleep falls between 9 and 12 hours each night. This sleep range is advise... Read more.
Discovering the Largest Mattress Size Available When you’re searching for the ultimate comfort experience in a mattress, size can be everything. The bigge... Read more.
Sleep is a fundamental component of human health, especially for growing children. According to the American Academy of Sleep Medicine, a 7-year-old should get ... Read more.
Overview of Cleaning a Hybrid Mattress Cleaning a hybrid mattress involves a few straightforward steps. Begin by removing all bedding and washing it as per manu... Read more.
When it comes to managing sleep apnea and achieving a better night’s sleep, there are several strategies one can implement. The most direct approach is us... Read more.
Disposing of Your Mattress and Box Spring at No Cost Getting rid of a mattress and box spring for free can be done through several methods, such as donating to ... Read more.
Sleep is an essential part of our daily routine, deeply intertwined with our overall health and wellbeing. If you’re someone who finds themselves sleeping... Read more.
Understanding the Weight of a Tempurpedic Mattress When considering the weight of a Tempurpedic mattress, it largely depends on the model and the size you pick.... Read more.
Dimensions of a Standard Queen Size Mattress When you’re in the market for a new mattress, understanding the dimensions of the various sizes available is ... Read more.
Returning a mattress to Amazon can typically be done by visiting the ‘Your Orders’ section of your Amazon account, locating the mattress you wish to... Read more.
Understanding the Right Time for Sleep Training When it comes to the question of when to start sleep training, the most common recommendation from experts is ty... Read more.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert upon waking up. Healthy sleep also helps the body rem... Read more.
Disinfecting a mattress is a crucial step in maintaining sleep hygiene and extends the life of the mattress. A simple way to disinfect a mattress involves vacuu... Read more.
Immediate Steps to Remove Pee Stains from a Mattress To remove pee stains from a mattress, start by soaking up as much urine as possible using towels or paper t... Read more.
The Effectiveness of White Noise for Sleep White noise is a consistent sound that masks other noises which might occur naturally in the environment. It can be l... Read more.
Recommended Sleep Duration for 11-Year-Olds When it comes to ensuring the health and development of children, sleep is a crucial ingredient. For an 11-year-old,... Read more.
Understanding the Lifespan of a Mattress When considering the replacement of your mattress, a common rule of thumb is to change it every 6 to 8 years. However, ... Read more.
The Significance of Sleep for Student Success Sleep is a fundamental aspect of life, particularly for students. It plays an essential role in cognitive function... Read more.
Hampton Inn hotels, which are part of the Hilton family, are known for providing a comfortable and consistent sleep experience to their guests. To achieve this,... Read more.
If you find yourself wanting to sleep a lot, it could be due to various factors, ranging from lifestyle choices to underlying health conditions. The need for ex... Read more.
When it comes to mattress thickness, there is no one-size-fits-all answer, but generally, a good-quality mattress should be approximately 8 to 14 inches thick. ... Read more.
When it comes to flipping a baby mattress to the toddler side, it typically depends on the specific mattress you have since some are designed with dual firmness... Read more.
Too much sleep can make you tired because it disrupts your natural sleep-wake cycle, also known as your circadian rhythm. Oversleeping can also lead to inertia ... Read more.
Cleaning urine from a mattress is a common issue that many people may face, especially if they have young children, pets, or someone with incontinence in their ... Read more.
Understanding Sleep Paralysis Sleep paralysis is a phenomenon where an individual, either when falling asleep or awakening, temporarily experiences an inability... Read more.
Folding an air mattress is a straightforward process that involves deflating it completely, folding it in halves or thirds lengthwise, and then rolling it up fr... Read more.
Cleaning cat urine out of a mattress requires immediate action, as cat urine can leave persistent odors and stains. For a quick overview, you should initially b... Read more.
Sleeping Positions During Pregnancy It can be concerning for expectant mothers to know whether their sleeping habits could affect their unborn child. Specifical... Read more.
Understanding the Super Queen Mattress A Super Queen mattress is essentially a variant of the standard Queen-sized mattress, offering more width for additional ... Read more.
Understanding Too Much Sleep and Its Implications Too much sleep, often referred to as hypersomnia or long sleeping, is generally characterized as sleeping for ... Read more.
Getting cat pee out of mattress foam can be a challenging task, but with the right approach, you can effectively remove the odor and stains. Begin by blotting t... Read more.
Understanding the Purple Mattress The Purple Mattress is an innovative bedding option designed for comfort and support that has garnered attention for its uniqu... Read more.
Understanding the Need to Move Feet When Trying to Sleep Many people find themselves moving their feet as a way to relax or find a comfortable position when try... Read more.
When you purchase a new Purple Mattress, typically, it can take up to 24 hours to fully expand. However, this does not mean that you have to wait a full day bef... Read more.
Newborns typically need a lot of sleep, usually around 14 to 17 hours over a 24-hour period, with sleep broken up into multiple stretches. At night, a newborn m... Read more.
Tackling the Slip: Securing Your Mattress on an Adjustable Bed If your mattress keeps sliding on your adjustable bed, it can be both a nuisance and a disruption... Read more.
Understanding Sleep Requirements for a 6-Year-Old Sleep is a crucial component in the healthy development of a 6-year-old. According to the American Academy of ... Read more.