How To Leave Your Body When You Sleep?

When people refer to leaving their body during sleep, they are often talking about an experience known as “astral projection” or “out-of-body experience” (OBE). While there is no scientific evidence that someone can physically detach their consciousness from their body, many describe the sensation of astral projection as feeling as though they are floating outside of themselves. This typically occurs in a state between sleeping and waking or during lucid dreaming when the sleeper is aware they are dreaming and can exert some control over the dream environment and narrative.

Understanding the Phenomenon

Astral projection is an esoteric concept that suggests the astral body, which is separate from the physical body, can travel outside it. This is often associated with various spiritual traditions and occult beliefs. In the context of sleep, astral projection is likened to a dream state where the individual experiences a sensation of being outside their physical body.

Scientific Perspective on OBEs

To date, science doesn’t fully support the idea that consciousness can leave the body and travel. However, some neurological theories suggest out-of-body experiences may result from the brain misinterpreting sensory information during sleep or near-sleep states. The temporo-parietal junction (TPJ), a brain region, seems to be involved in the processing of information regarding the body’s position in space. Malfunctions or unusual activities in this region might cause OBEs.

Lucid Dreaming and OBEs

Lucid dreaming, by contrast, is a scientifically recognized and studied state in which the sleeper realizes they are dreaming and may be able to control the dream’s content. Lucid dreams are more about mindfully navigating and influencing the dream’s outcome, whereas OBEs feel like a separate, detached experience from the physical self.

Inducing an Out-of-Body Experience

Some individuals intentionally induce OBEs or learn how to achieve them through various practices. Here are the steps often described by those who claim to induce an OBE:

Step 1: Relaxation

The initial step involves reaching a state of deep relaxation. Methods to achieve this include progressive muscle relaxation, deep breathing techniques, or meditation. One should do this in a quiet, comfortable space where they won’t be disturbed, typically lying down as if preparing for sleep.

Step 2: Entering the Hypnagogic State

The hypnagogic state is the transitional period between wakefulness and sleep. During this time, you’re not quite asleep yet, but your consciousness is beginning to drift away from the typical waking reality. This phase can include auditory or visual hallucinations. Some suggest focusing on these hallucinations can bridge into a deeper state of consciousness conducive to OBEs.

Step 3: Deepening the State

To deepen the hypnagogic state, some suggest visualizing climbing, floating, or movement techniques, like imagining a rope that you are climbing out of your body. The goal is to shift your perceived center of awareness away from your physical body.

Step 4: Separation

The critical moment of an OBE is experiencing a sensation of separation from your physical form. This can occur spontaneously or as a result of intensifying the visual and sensorial techniques practiced in the previous step. It’s typically described as a feeling of floating, rising, or suddenly finding yourself observing your body from outside of it.

Step 5: Exploration and Return

For those who do experience this separation, the next stage is to explore this state of consciousness. It is often suggested to set an intention or destination prior to starting the OBE. After exploring, or when the feeling begins to fade, individuals usually feel a pull back to their body or wake up completely.

Considerations and Precautions

Potential Risks

While OBEs are generally not considered dangerous, they can be disorienting or psychologically distressing for some individuals. It’s crucial to approach such experiences with a balanced perspective and ensure that any exploration of altered states of consciousness doesn’t stem from escapism or psychological disturbance.

Importance of Grounding

Those who practice inducing OBEs often underscore the importance of grounding techniques upon returning to normal waking consciousness. Grounding can include focusing on tactile sensations, eating, or engaging in routine movement to re-align with the physical reality.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed quis mauris ultricies, interdum ipsum sed, facilisis purus. Mauris purus magna, scelerisque vitae lectus nec, aliquam fermentum magna. Curabitur ut mattis est. Nulla consectetur fermentum nisi. Duis vitae augue eget eros blandit vehicula non ac lorem. Proin nec fringilla magna, eget pharetra urna. Ut at tincidunt mi. Aliquam erat lorem, rutrum quis odio vitae, lacinia congue lorem.

Impact on Sleep Quality

It should be noted that pursuing OBEs or even engaging with lucid dreams may affect the quality of your sleep, especially if these practices cause you anxiety or become obsessive. Healthy sleep is essential to overall well-being and should not be compromised. It’s beneficial to ensure regular sleep patterns and good sleep hygiene for optimal health and to facilitate a background state that might be more conducive to OBEs or lucid dreams if one chooses to explore them.

Finishing Thoughts

Leaving your body when you sleep, through the concept of astral projection or OBEs, remains a metaphysical topic with both believers and skeptics. The practice is surrounded with much fascination, anecdotal narrative, and some skepticism from the scientific community. Whether regarded as a spiritual journey, a curiosity of the human mind, or simply an unusual artifact of our dreaming life, it behooves anyone interested in such experiences to approach them with caution, open-mindedness, and an awareness of the importance of maintaining good physical and mental health.

Top 5 Sleep Aid Supplements Recommended By


  • Ashton Roberts

    I love learning and sharing everything about sleep. I am one of the energetic editors here at GoodSleepHub, where I talk about how to get a better night's sleep. When I'm not writing, I'm probably walking my dog Luna or trying out new sleeping gadgets. My goal is to help you sleep easier and better. Join me, and let's find simple ways to enjoy great sleep every night!

We will be happy to hear your thoughts

Leave a reply

Good Sleep Hub
Available for Amazon Prime