How Much Should A Dog Sleep?

Understanding Your Dog’s Sleep Requirements

Dogs are known for their love of naps, and for a good reason. On average, adult dogs need between 12 to 14 hours of sleep per day, though this can vary based on several factors such as their age, size, breed, and overall health. Puppies, senior dogs, and breeds known for their high activity levels may need more sleep compared to their adult counterparts.

Factors Influencing Dog Sleep Duration

To truly understand how much your dog should sleep, it’s important to consider a few key factors that influence their sleep patterns and duration.


Just like humans, a dog’s sleep needs change significantly over their lifespan. Puppies, aged up to six months, often require the most sleep due to their rapid growth and development. It is not unusual for puppies to sleep up to 20 hours a day. On the other end, senior dogs also tend to sleep more as they require more rest to recover from daily activities and manage age-related ailments.


Different dog breeds have varying levels of energy and activity, which directly impacts their sleep needs. Larger breeds like Great Danes and St. Bernards usually sleep more than smaller breeds like Chihuahuas and Dachshunds. Working breeds, such as Border Collies and German Shepherds, which are typically more active, might sleep less but maintain a higher quality of sleep to regain their energy quickly.

Activity Level

A dog that is very active during the day will naturally require more rest. Dogs that engage in several hours of play, exercise, or work will sleep more than those with a sedentary lifestyle. Sufficient physical and mental stimulation will help ensure that a dog gets enough high-quality sleep.


Dogs with underlying health issues, whether physical or emotional, may exhibit different sleep patterns. Conditions like arthritis, diabetes, or anxiety can disrupt a dog’s sleep, leading to either excessive sleepiness or restlessness. Always consult a veterinarian if you notice any drastic changes in your dog’s sleeping habits.

Sleep Cycles and Stages

Unlike humans, who typically have one long consolidating sleep period, dogs have a polyphasic sleep cycle, meaning they sleep multiple times throughout the day and night. This includes shorter periods of rest combined with wakefulness, allowing them to adapt to various environmental activities.

Light Sleep and Deep Sleep

Dogs spend a significant amount of their sleep in light sleep stages, which allows them to wake up and respond quickly to sudden stimuli. This tendency is a holdover from their wild ancestors, who needed to remain alert to potential dangers.

When it comes to deep sleep, also known as REM (Rapid Eye Movement) sleep, dogs experience shorter but significant bursts. During REM sleep, dogs are likely to dream, as indicated by twitching paws, eyelids, and even occasional vocalizations. This deep sleep is crucial for cognitive function and overall health.

Signs of Healthy Sleep in Dogs

Understanding what constitutes healthy sleep in dogs can help you ensure that your pet is getting adequate rest. You should observe:

– **Regular Sleep Patterns**: Consistent sleep cycles with predictable naps during the day.
– **Comfortable Sleeping Postures**: Dogs often change their sleeping positions to regulate body temperature and comfort.
– **Contentment and Alertness**: Upon waking, your dog should appear refreshed, alert, and ready to engage in activities.

If your dog is experiencing fragmented sleep, restlessness, or showing signs of exhaustion, it might be worth investigating further.

Creating an Ideal Sleep Environment for Your Dog

Ensuring your dog has an optimal environment for sleep can greatly influence their overall well-being. Here are some considerations to optimize your dog’s sleeping arrangements:

Comfortable Bedding

Investing in a high-quality dog bed that offers adequate support and comfort is vital. Orthopedic dog beds can be particularly beneficial for older dogs or those with joint issues. Make sure the bed is appropriately sized for your dog to stretch out fully.

Quiet and Safe Space

Dogs need a quiet, safe space where they feel secure while they sleep. Minimize loud noises and activity in the vicinity of their sleeping area. A peaceful environment will help them achieve deeper sleep.

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Temperature Control

Dogs are sensitive to temperature changes. Ensure their sleeping area is neither too hot nor too cold. Providing blankets or cooling mats as needed can help regulate their body temperature.

Routine and Consistency

Dogs thrive on routines. Maintain consistent feeding, exercise, and sleeping schedules to help regulate their internal clock. This can lead to more predictable and restful sleep cycles.

Understanding Sleep Problems in Dogs

Like humans, dogs can experience various sleep issues. Understanding and recognizing these problems is crucial for their wellbeing.


Though rare, dogs can suffer from insomnia. This is often caused by anxiety, pain, or environmental changes. If your dog is restless and unable to sleep, try to identify any recent changes in their routine or environment that could be causing distress.

Sleep Apnea

More common in brachycephalic breeds like Bulldogs and Pugs, sleep apnea can affect a dog’s breathing during sleep. Signs include loud snoring, gasping for air, and frequent awakenings. If you suspect sleep apnea, consult your veterinarian, as it may require medical intervention.


Some dogs may suffer from narcolepsy, a condition characterized by sudden bouts of sleep. It is often seen in younger dogs and certain breeds with genetic predispositions. If your dog suddenly collapses into sleep during activity, consult your vet for a thorough evaluation.

Finishing Thoughts

Dogs, much like humans, have individual sleep needs and patterns that are influenced by various factors including age, breed, activity level, and health. Generally, a healthy adult dog will need 12 to 14 hours of sleep per day, while puppies and senior dogs may require more. Understanding and observing your dog’s sleep habits can provide insights into their overall health and well-being. Ensure they have a comfortable, quiet, and temperature-regulated sleeping environment to promote good sleep hygiene. Lastly, always consult your veterinarian if you notice any significant disruptions in your dog’s sleep patterns as it could indicate underlying health issues. By prioritizing your dog’s sleep needs, you can contribute significantly to their long and healthy life.


  • Ollie Lane

    My name is Ollie Lane, the zestful spirit and sleep enthusiast editor at GoodSleepHub. Blending my expertise in Sleep Technology with a dash of whimsy, I'm all about transforming your nights from blah to ta-da! I believe great sleep is a blend of science, art, and a bit of fairy dust. When I'm not knee-deep in the latest sleep gadgetry or jotting down notes for my next blog post, you can find me strumming on my ukulele or chasing after my mischievous beagle, Benny. My approach to sleep is like my music: playful, innovative, and always in tune with your needs.

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