How Many Hours Per Day Do Dogs Sleep?

How Many Hours Per Day Do Dogs Sleep?

Dogs typically sleep between 12 to 14 hours every day. However, this duration can vary based on several factors such as age, breed, activity level, and overall health. Just like humans, dogs have different sleep needs depending on their lifestyle and physical condition.

Understanding Canine Sleep Patterns

Dogs experience sleep differently from humans. Their sleep consists of multiple short naps throughout the day and night rather than one long continuous period of sleep. This can sometimes make their sleeping habits seem erratic to their owners.

The Sleep Cycle of Dogs

Dogs have a distinct sleep cycle that includes Rapid Eye Movement (REM) and non-REM sleep. During REM sleep, dogs might twitch, move their paws, or even whimper. This phase is thought to be when dogs dream. Non-REM sleep, on the other hand, is a deeper, more restful phase.

In comparison to humans, dogs spend more time in light sleep stages. They enter REM sleep quicker but their REM stages are shorter. This streamlined cycle helps dogs wake up more easily, which is a trait carried over from their wild ancestors who needed to stay alert to potential dangers.

Factors Influencing a Dog’s Sleep

Several factors can affect how much and how well a dog sleeps. These include:


Age is a significant factor in determining a dog’s sleep requirements. Puppies and older dogs generally sleep more than their prime adult counterparts. Puppies can sleep up to 18-20 hours a day due to their developing bodies and minds, while senior dogs may also require more rest as they tire out quicker and need additional recovery time.


Different breeds have different sleep necessities. Larger breeds tend to sleep more than smaller breeds. For example, a Mastiff or Great Dane might nap more throughout the day compared to a Chihuahua or Dachshund. These larger dogs have more body mass that needs rest and recovery.

Activity Level

A dog’s daily activity level can dictate how much sleep they need. Highly energetic dogs or working dogs that engage in a lot of physical activity during the day will need more recovery time. In contrast, sedentary dogs, who might not be as physically engaged, could still sleep quite a bit simply out of boredom or habit.


Health conditions can also play a role in a dog’s sleeping habits. Dogs suffering from medical issues such as arthritis, pain, or illnesses may sleep more, as their bodies require additional rest to heal. Conversely, conditions like anxiety can lead to lesser or disrupted sleep.

The Importance of Quality Sleep for Dogs

Good sleep is essential for maintaining your dog’s overall health. Quality sleep helps with the following:

Physical Health

Adequate sleep allows a dog’s body to repair and regenerate tissues. It supports a healthy immune system and helps maintain optimal organ function.

Mental Health

Sleep also plays a crucial role in cognitive function. Good sleep improves a dog’s learning and memory, which is especially important for training. It also helps in regulating their mood and emotional resilience.


Well-rested dogs are often more well-behaved. Lack of sleep can lead to irritability, hyperactivity, or anxiety in dogs, similar to how sleep deprivation affects humans.

Promoting Healthy Sleep in Dogs

There are several ways to help ensure your dog gets the rest they need:

Comfortable Sleeping Environment

Provide a comfortable, quiet, and safe place for your dog to sleep. Ensure their bed is the right size and offers adequate support. Orthopedic beds can be beneficial, especially for older dogs with joint issues.

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Regular Exercise

Regular physical activity is vital for your dog’s health and promotes better sleep. A good exercise regimen helps burn off excess energy and keeps your dog fit and tired enough to enjoy a restful nap.


Dogs thrive on routine. Try to keep a consistent schedule for feeding, playing, and sleeping. This predictability can help regulate your dog’s internal clock and improve their sleep.


Ensure your dog has a balanced diet that meets their nutritional needs. Avoid giving them food or treats that might upset their stomach or cause hyperactivity right before bedtime.

Vet Check-ups

Regular vet visits are crucial to ensure that your dog is in good health. If you notice any significant changes in their sleeping pattern, consult your veterinarian, as it might be an indication of an underlying health issue.

Special Considerations: Puppy and Senior Dog Sleep

As mentioned earlier, puppies and senior dogs have different sleep requirements compared to adult dogs in their prime. Let’s explore these in a bit more detail.


Puppies are essentially young infants that need plenty of rest. Their sleep helps them grow and develop properly. It is common for puppies to take frequent naps throughout the day.

Socialization and training should be balanced with adequate naptime. Overexertion can lead to a cranky, overtired puppy, while too little stimulation can affect their overall development.

Senior Dogs

As dogs age, their energy levels naturally decrease. Older dogs need more sleep to cope with joint pain, slower metabolism, and overall wear and tear on their bodies. Some senior dogs might even develop sleep disorders.

Providing a soft, supportive sleeping spot can help alleviate some of the discomforts they might feel and promote a more restful sleep.

Common Sleep Disorders in Dogs

Sometimes, like humans, dogs can experience sleep disorders. These include:


Insomnia in dogs is rare but can happen. It could be caused by pain, anxiety, or certain medications. Consult your vet if you suspect your dog has insomnia.

Sleep Apnea

Particularly prevalent in obese or brachycephalic breeds (dogs with short noses such as Bulldogs or Pugs), sleep apnea can severely disrupt a dog’s sleep. It’s characterized by interrupted breathing during sleep.

REM Behavior Disorder

This disorder causes dogs to act out their dreams, sometimes violently. Unlike the mild twitching most dogs do during REM sleep, dogs with REM Behavior Disorder may bark, growl, or even bite in their sleep.

Monitoring Your Dog’s Sleep

It’s a good idea to monitor your dog’s sleep pattern to ensure they are getting the right amount and quality of sleep. You do not need to track every single sleep session, but having a general sense can help you notice any irregularities early on.

Look out for signs such as:
– Excessive sleepiness during regular waking hours
– Trouble getting up
– Restlessness during sleep
– Significant changes in sleep patterns

If you observe any of these symptoms, a visit to the vet may be warranted.

Travel and Your Dog’s Sleep

Travel can disrupt a dog’s normal sleep cycle. Whether it’s a road trip or air travel, being out of their familiar environment can cause anxiety and sleeplessness.

Prepare for travel by bringing along your dog’s favorite bed or blanket, and try to maintain their usual feeding and bathroom schedule. This can help ease some of their stress and promote better rest.

Finishing Thoughts

Understanding and supporting your dog’s sleep needs is crucial for their overall health and well-being. While the typical canine sleep duration ranges between 12 to 14 hours, individual requirements can vary based on age, breed, activity level, and health status. Ensuring a comfortable sleeping environment, providing regular exercise, maintaining a consistent routine, and feeding a balanced diet are vital components for promoting healthy sleep in dogs. Be observant of changes in your dog’s sleep patterns and seek veterinary advice when needed to address potential sleep disorders. With proper care and attention, you can help your furry friend enjoy the rest they need for a happy, healthy life.


  • Ollie Lane

    My name is Ollie Lane, the zestful spirit and sleep enthusiast editor at GoodSleepHub. Blending my expertise in Sleep Technology with a dash of whimsy, I'm all about transforming your nights from blah to ta-da! I believe great sleep is a blend of science, art, and a bit of fairy dust. When I'm not knee-deep in the latest sleep gadgetry or jotting down notes for my next blog post, you can find me strumming on my ukulele or chasing after my mischievous beagle, Benny. My approach to sleep is like my music: playful, innovative, and always in tune with your needs.

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