How Many Hours Do Dogs Sleep Per Day?

Understanding Canine Sleep Patterns

Dogs typically sleep between 12 to 14 hours per day, but this can vary depending on several factors such as age, breed, activity level, and overall health. Unlike humans, who usually get most of their sleep in a single stretch at night, dogs spread their sleep throughout the day in multiple naps.

Age Factor

One of the most significant factors that influence how much a dog sleeps is its age. Puppies and older dogs generally sleep more than young adult dogs. Puppies, much like human infants, need plenty of sleep for their growth and development. It’s not uncommon for a puppy to sleep up to 18 to 20 hours a day. This extensive sleep helps with brain development, muscle growth, and overall physical health.

Senior dogs also tend to sleep more. Aging can decrease their energy levels and they might take frequent naps throughout the day. They might also suffer from age-related health issues like arthritis or other discomforts, causing them to rest more often.

Breed Considerations

Different breeds have different activity levels, which can significantly affect their sleep patterns. High-energy breeds like Border Collies or Jack Russell Terriers might sleep less because they are naturally more active and require more stimulation. On the other hand, larger breeds like Newfoundlands or Great Danes tend to sleep more. These dogs may nap up to 18 hours a day to support their large, heavy bodies.

Activity and Environment

A dog’s daily activities and the environment they live in can also affect how much sleep they get. Dogs who live in a busy household with lots of activities might sleep less during the day, opting to play or interact with their owners. Conversely, dogs left alone for long periods might sleep more out of boredom.

Exercise plays a critical role in balancing a dog’s sleep. Regular exercise not only helps to keep a dog healthy but can also tire them out, ensuring they get adequate rest. Dogs with a good exercise routine tend to have more consistent sleep patterns.

Health Conditions

Various health conditions can influence a dog’s sleep. Dogs suffering from illnesses may sleep more to help their bodies recover. Conditions such as diabetes, hypothyroidism, and heart disease can make dogs more lethargic. On the other hand, dogs with sleep disorders like sleep apnea or narcolepsy might have irregular sleep patterns or might appear to sleep excessively without getting restful sleep.

Conduct a thorough check-up with a vet if you notice significant changes in your dog’s sleep patterns, as it could be a sign of underlying health issues.

The Sleep Stages in Dogs

Dogs, much like humans, go through different stages of sleep. These include non-REM (Rapid Eye Movement) and REM sleep.

Non-REM Sleep

In non-REM sleep, the body starts to relax, but the mind remains active. This stage is crucial for muscle growth and repair. Dogs in non-REM sleep might exhibit light snoring, relaxed muscles, and slow breathing. They might also shift positions seeking comfort.

REM Sleep

REM sleep is the deeper stage where dreams occur. This stage is crucial for mental health as it helps process daily events and experiences. During REM sleep, dogs might twitch, make noises, or move their paws as if they are running. This is completely normal and is a sign that your dog is getting restorative sleep.

How to Ensure Your Dog Gets Quality Sleep

Ensuring your dog gets quality sleep is crucial for their overall well-being. Here are some strategies to make sure your canine companion is well-rested:

Comfortable Sleeping Area

Provide a comfortable sleeping area that is quiet, clean, and free from drafts. A good quality dog bed that supports their body, especially for older dogs or those with arthritis, can make a significant difference. Some dogs prefer their crate as it gives them a sense of security, much like a den.

Regular Exercise

Regular exercise is essential. Ensure that your dog gets enough physical activity throughout the day. Not only will this keep them healthy, but it will also tire them out, encouraging more consistent sleep patterns. Tailor the exercise to your dog’s breed, age, and health condition.

Healthy Diet

A balanced diet contributes to a healthy sleep routine. Feeding your dog high-quality food at regular intervals helps maintain their energy levels, which can positively affect their sleep. Avoid feeding your dog heavy meals right before bedtime as they might cause discomfort and disrupt sleep.

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Routine and Consistency

Dogs thrive on routine. Having a consistent daily schedule for feeding, walking, playtime, and sleeping can help regulate your dog’s internal clock, making it easier for them to have regular sleep patterns.

Monitor Their Health

Regular vet check-ups can catch any potential health issues early on. If your dog is showing unusual sleep patterns, it might be time to consult your vet. They can rule out any medical conditions and offer advice on how to improve your dog’s sleep.

Signs of Poor Sleep in Dogs

Just like in humans, inadequate sleep in dogs can result in various issues. Watch out for signs such as irritability, lethargy, or excessive sleepiness during waking hours. Other indicators might include lack of coordination, reduced interest in activities, or noticeable changes in behavior.

Behavioral Changes

Dogs that aren’t getting enough quality sleep might become more irritable or anxious. You might notice they are more easily startled or seem more aggressive than usual. These behavioral changes can be distressing for both the dog and the owner.

Physical Symptoms

Physical signs such as slow reflexes, a decrease in coordination, or an overall lack of energy can indicate poor sleep quality. If you notice these symptoms, it might be worth reevaluating their sleep environment or schedule.

Consulting Professionals

If you observe any concerning signs, it might be beneficial to consult a vet or a pet behavioral expert. They can provide tailored advice that can help improve your dog’s sleeping habits, ensuring your furry friend remains happy and healthy.

Finishing Thoughts

Understanding how many hours dogs sleep per day and the various factors that influence their sleep can help ensure that your canine companion gets the rest they need. From age and breed to activity levels and health, various elements play a significant role in determining your dog’s sleep patterns. By providing a comfortable sleeping environment, regular exercise, a healthy diet, and keeping an eye on their health, you can help maintain your dog’s overall well-being. And remember, if you notice any significant changes in your dog’s sleep behavior, don’t hesitate to consult a vet for professional advice. A well-rested dog is a happy dog, and ensuring they get enough quality sleep can lead to a healthier and more fulfilling life for both you and your furry friend.


  • Ashton Roberts

    I love learning and sharing everything about sleep. I am one of the energetic editors here at GoodSleepHub, where I talk about how to get a better night's sleep. When I'm not writing, I'm probably walking my dog Luna or trying out new sleeping gadgets. My goal is to help you sleep easier and better. Join me, and let's find simple ways to enjoy great sleep every night!

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