How Many Hours A Day Dogs Sleep?


Understanding Your Dog’s Sleep

Dogs sleep a lot more than humans do. On average, a dog spends about 12-14 hours a day sleeping. This can vary depending on the dog’s age, breed, and individual health. Puppies and senior dogs, for instance, require more sleep, sometimes up to 18-20 hours a day.

Factors Influencing a Dog’s Sleep

Several factors determine how much sleep a dog needs.

Age of the Dog

Puppies require more sleep because they have boundless energy and their bodies are still developing. They need the additional rest to support their growth and learning processes. It is not uncommon for a puppy to sleep almost 20 hours a day. On the other hand, senior dogs often need more rest due to decreased energy levels and possible age-related health issues, such as arthritis or reduced mobility.

Dog’s Breed

The breed of the dog plays an important role as well. Larger breeds like Great Danes, St. Bernards, Newfoundlands, and Mastiffs tend to sleep more than smaller breeds. These giant breeds can sleep up to 18 hours a day. Smaller breeds and more active dogs, like Terriers or Dalmatians, may sleep less but still require a fair amount of rest.

Activity Level

Highly active dogs or working dogs, such as those in herding, hunting, or police roles, might require less nap time during the day. These dogs are usually more alert during work hours, but they need their rest to restore energy and maintain optimal health. Conversely, a very active dog might also need more sleep to recover from physical exertion.

Daily Routine

A dog’s daily routine can also affect sleep patterns. Dogs that follow a strict regimen, with set times for walks, meals, and play, often have more regulated sleeping patterns. Similarly, dogs that live in quieter environments tend to sleep more peacefully than those in louder, more chaotic settings.

Sleep Cycles in Dogs

Dogs, like humans, have different sleep cycles consisting of Rapid Eye Movement (REM) and non-REM stages. During REM sleep, which is when dreaming occurs, dogs might twitch their legs, wag their tails, or make vocalizations. This stage of sleep is crucial for memory consolidation and learning.

Non-REM sleep, on the other hand, is a deeper sleep stage where physical restoration occurs. Muscle repair, immune system strengthening, and general physical recovery happen during this stage. Dogs cycle between these stages multiple times throughout their sleep.

Signs of Healthy Sleep

Healthy sleep in dogs is characterized by a regular sleep schedule, restful periods, and signs of dreaming. Dogs should wake up refreshed and energetic. If a dog is frequently tired, exhibits lethargy, or has disrupted sleep patterns, it might indicate underlying health issues. Regular veterinary check-ups and a proper sleeping environment can greatly contribute to a dog’s overall health.

Creating an Ideal Sleep Environment

Creating an ideal sleeping environment for your dog involves several factors. Firstly, ensure that your dog has a comfortable and designated sleeping area. This can be a dog bed, a mat, or a dedicated corner of the house. The sleeping space should be free from disturbances and loud noises. Additionally, maintaining a consistent routine helps dogs to establish a regular sleep schedule.

The temperature of the sleeping area is important as well. Dogs appreciate a cool, comfortable environment. Too hot or too cold temperatures can disrupt sleep. Providing a comfortable blanket or a cooling mat, depending on the season, ensures that your dog sleeps soundly.

Impact of Exercise on Sleep

Regular exercise plays a crucial role in maintaining healthy sleep patterns in dogs. Physical activities such as walks, playtime, and training sessions help burn off excess energy. A well-exercised dog tends to sleep more soundly. Exercise also helps in reducing stress and anxiety, both of which can negatively impact sleep.

However, it’s important not to over-exercise the dog, as this can lead to exhaustion and injury. Find a balance that suits the dog’s age, breed, and health status.

Common Sleep Disorders in Dogs

Just like humans, dogs can suffer from sleep disorders. Some common issues include insomnia, sleep apnea, and narcolepsy.

Top 5 Sleep Aid Supplements Recommended By


Insomnia in dogs can be caused by various factors, including anxiety, pain, and discomfort. If your dog is unable to settle down or seems restless at night, it might be a sign of insomnia. Consult a veterinarian to rule out underlying health problems.

Sleep Apnea

Sleep apnea is characterized by interruptions in breathing during sleep. This condition is particularly common in brachycephalic breeds like Bulldogs and Pugs due to their short nasal passages and potential weight issues. Treatment options include weight management and in severe cases, surgery.


Narcolepsy is a neurological disorder that causes sudden loss of muscle control and excessive daytime sleepiness. A dog with narcolepsy might collapse into a deep sleep at inappropriate times. This condition requires veterinary attention for proper diagnosis and treatment.

Monitoring Your Dog’s Sleep

To ensure your dog is getting adequate rest, it’s helpful to monitor their sleep patterns. Pay attention to how long and where they sleep, and note any changes in behavior. If you observe unusual sleep patterns or signs of sleep disorders, consult a veterinarian for a thorough examination.

Technology Aids

There are several tech gadgets designed to monitor a dog’s sleep and activity levels. Dog wearables and smart collars can track your dog’s sleep patterns, giving insights into the quality and duration of their rest. These tools can be particularly helpful in diagnosing potential issues early and making necessary adjustments to your dog’s routine or environment.

Finishing Thoughts

Understanding your dog’s sleep habits is crucial for their overall well-being. On average, dogs sleep around 12-14 hours a day, though this can vary based on age, breed, and activity levels. By creating a comfortable sleeping environment, ensuring regular exercise, and monitoring their sleep patterns, you can help your dog enjoy restful and restorative sleep. Any significant changes in sleep behavior should be discussed with a veterinarian to rule out underlying health issues. Remember, a well-rested dog is a happy and healthy dog.


  • Dominic Johnson

    Hello! I’m Dominic Johnson, the whimsical wizard behind the world of sleep at With a background in Sleep Psychology and a quirky love for all things dozy and dreamy, I bring a sprinkle of fun to bedtime blues. I've spent my career unraveling the mysteries of the Sandman, turning dense science into cozy bedtime stories. When I'm not buried in research papers or testing the fluffiness of the latest pillows, I'm usually found playing impromptu lullabies on my old guitar for my twin daughters or teaching my labrador, Rocket, new tricks. My approach to sleep is simple: blend science with a touch of magic and a hearty laugh.

We will be happy to hear your thoughts

Leave a reply

Good Sleep Hub
Available for Amazon Prime