When Should You Buy A Pregnancy Pillow?

When it comes to purchasing a pregnancy pillow, the best time is generally when you start experiencing discomfort while sleeping, which often happens in the second trimester for many women. However, it is never too early to start using one if you believe it will help improve your sleep quality. Every woman’s pregnancy is unique, and your need for extra support could arise at any time.

Understanding Pregnancy Pillows

A pregnancy pillow is a specially designed pillow that supports the changing contours and curves of your body during pregnancy. Pregnancy can put a lot of strain on various parts of your body, including the back, hips, legs, and belly. A pregnancy pillow can help alleviate some of this discomfort and provide the necessary support to enable restful sleep.

Types of Pregnancy Pillows

There are several types of pregnancy pillows available, and each has its unique shape and size:

  • Wedge Pregnancy Pillows: These are small in size and designed to support specific areas, such as under the belly or behind the back.
  • Full-Length Pregnancy Pillows: These run along the length of your body and are great for those who like to hug or cuddle a pillow while sleeping.
  • Contoured Pregnancy Pillows: Often shaped like the letter “C” or “U,” these pillows offer comprehensive support for your back, belly, and legs.

Benefits of Using a Pregnancy Pillow

Pregnancy pillows are more than simple comfort items; they offer several benefits:

  • Support: They provide support for the belly, preventing the weight from straining the back and hips.
  • Alignment: They help keep the spine in a neutral alignment, which can reduce discomfort and pain.
  • Better Sleep: By increasing comfort, pregnancy pillows can lead to improved sleep quality.
  • Versatility: Some pregnancy pillows can also be used for support while nursing after the baby is born.

When to Consider Buying a Pregnancy Pillow

Pregnancy pillows can become beneficial at various stages, depending on your specific needs:

Early Pregnancy

Even during the first trimester, you might find a pregnancy pillow helpful, especially if you’re experiencing nausea or finding it hard to get comfortable at night. If you’re used to sleeping on your stomach or back, a pregnancy pillow can help you acclimate to side sleeping, which is often recommended as your pregnancy progresses.

Second Trimester and Beyond

By the time you’re in your second trimester, you may start to notice more pronounced changes in your body. Here are signs indicating it might be time to buy a pregnancy pillow:

  • Rising Discomfort: If you’re starting to feel discomfort in your belly, back, or hips, a pregnancy pillow can help relieve pressure.
  • Difficulty Sleeping: If you’re tossing and turning more than usual, a pregnancy pillow could provide the stability to help you find a comfortable position.
  • Recommendations from Healthcare Providers: Sometimes, healthcare professionals may advise the use of a pregnancy pillow to help manage specific conditions like sciatica or lower back pain.

Late Pregnancy

Sleeping comfortably can become increasingly difficult as you enter your third trimester. Increased belly size can cause significant discomfort, making a pregnancy pillow all but essential for a good night’s sleep.

Choosing the Right Pregnancy Pillow

Once you’ve decided it’s time to purchase a pregnancy pillow, consider the following factors:

Size and Shape

The size and shape of the pregnancy pillow you choose should correspond to your specific needs and sleeping habits. Consider how much space you have in your bed and what areas of your body need the most support.

Fill Material

Pregnancy pillows come with various fillings, such as memory foam, microbeads, or polyester fiber. Memory foam offers firm support, while microbeads and polyester provide a softer feel. Look for hypoallergenic options if you have allergies.

Cover Fabric

The cover should be made of a soft, breathable material. Many pregnancy pillows have removable covers that can be washed easily, making them more hygienic.


Some women prefer a firmer pillow for more support, while others may want a plush, softer cushion. Your comfort preference should guide your choice in terms of firmness.


Consider if the pillow can be used in various ways, such as for nursing once the baby is born, or simply as a comfort pillow after pregnancy.


Decide on a budget before you start shopping. Pregnancy pillows range widely in price, and while you don’t need to break the bank, investing in a good quality pillow can make a significant difference to your comfort level.

Top 5 Pillows Recommended By GoodSleepHub.com

Maintaining Your Pregnancy Pillow

To ensure your pregnancy pillow remains in good condition, follow these maintenance tips:

  • Read Care Instructions: Always adhere to the care instructions provided. Most pillows have removable covers that can be machine washed.
  • Keep it Dry: Ensure your pillow is thoroughly dry after washing to prevent mold and mildew.
  • Fluff Regularly: Keep the pillow fluffed up to maintain its shape and support level.
  • Store Properly: If you plan to save the pillow for future use, store it in a cool, dry place, preferably in a protective bag to keep it clean.

Finishing Thoughts

Pregnancy is a beautiful yet challenging time, and ensuring a good night’s sleep can make a world of difference to your overall well-being. Purchasing a pregnancy pillow can be a lifesaver when it comes to comfort and sleep quality. Listen to your body; it will let you know when it’s time for that extra support. With the right pregnancy pillow in your sleep arsenal, you can look forward to restful nights and better days ahead. Remember that your comfort during pregnancy is not a luxury but a necessity for your health and your baby’s development. If you’re thinking about whether or not to buy a pregnancy pillow, consider this a gentle nudge: your body will thank you for it.


  • Ollie Lane

    My name is Ollie Lane, the zestful spirit and sleep enthusiast editor at GoodSleepHub. Blending my expertise in Sleep Technology with a dash of whimsy, I'm all about transforming your nights from blah to ta-da! I believe great sleep is a blend of science, art, and a bit of fairy dust. When I'm not knee-deep in the latest sleep gadgetry or jotting down notes for my next blog post, you can find me strumming on my ukulele or chasing after my mischievous beagle, Benny. My approach to sleep is like my music: playful, innovative, and always in tune with your needs.

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