
Simple Steps to Wear an Airplane Pillow
To wear an airplane pillow, you should start by taking it out of its storage case and if it’s inflatable, blow air into it until it’s firm to your preference. In most cases, you will place the pillow behind your neck with the opening at the back, or if it is a U-shaped pillow, you can position it so that the curve of the U fits snugly around your neck. This will provide support for your head and neck as you rest or sleep during the flight. If the pillow has a strap or clasp, secure it gently in front of your neck to stabilize the pillow in place.
Finding the Right Position for Maximum Comfort
Not all airplane pillows are designed the same, and not everyone prefers the same position for their pillow. Some pillows might offer additional support if you lean them against the airplane window or seat. It’s essential to understand the various types of pillows and how to adjust them correctly for your comfort.
Traditional U-Shaped Pillows
The U-shaped pillow is perhaps the most recognized type of travel pillow. Traditionally, you would wear it with the opening at the back and the base of the U cradling your neck. However, a common alternative is to rotate it with the opening facing forward, allowing your head to lean forward comfortably against the pillow without pushing your head to an uncomfortable angle.
J-Pillows and Wrap-Around Styles
Other designs, such as the J-pillow, are used by placing the long part of the J under your chin with the hook curving around the side of your head for lateral support. Wrap-around pillows, on the other hand, encircle your neck completely and may come with fastenings to adjust the fit. Their comprehensive support reduces the head bobbing that can occur with U-shaped pillows.
Inflatable Pillows
For inflatable models, you should inflate them before use, making sure they’re firm but not over-inflated, which could make them less comfortable. They can often be worn in a traditional U-shape or twisted into various positions that suit your relaxation style on the plane.
Cervical Pillows
Cervical pillows or memory foam models are also popular. They are typically firmer and provide more structured support. These may require you to simply rest your neck against the contoured pillow to enjoy the benefits of alignment support.
Adjustment for Seat and User Position
Depending on your seat on the airplane, you might find that different pillow positions work better. For example, window seat passengers might lean the pillow against the window for additional support, while aisle or middle seat passengers will rely more on the pillow itself. Also, consider whether you tend to tilt your head to one side or if you prefer it to stay more central. Adjust the pillow consequently to suit that preference.
Making the Most of Your Airplane Pillow
Once you’ve figured out the best position for your travel pillow, there are extra steps you can take to ensure you get the most out of it.
Securing Your Pillow
If your travel pillow has a clasp or strap, use it to your advantage. It will prevent the pillow from moving out of position as you sleep. But remember, the strap should not be uncomfortably tight around your neck. Adjust it just so that it holds the pillow in place without restricting your movement or breathing.
Adding Extra Support
In addition to your travel pillow, you might use items such as a scarf or a blanket, folded and placed in the right spot, to offer that extra bit of support where needed. For instance, if you’re in a window seat, a scarf between the pillow and the airplane wall can cushion your head more softly.
Pillow Placement Variations
Some travelers find creative ways to use their pillows. For instance, if lower back support is a concern, you can place your travel pillow in the small of your back rather than around your neck. Experiment with different placements to find what puts you at the most ease.
Maintaining Good Posture
Even the best airplane pillow can’t prevent all discomfort if you’re slumped or twisted in your seat. Pay attention to sitting upright with your feet flat on the floor and your back properly aligned with the seat back. This will help your pillow do its job more effectively.
Personal Preferences and Adjustments
Ultimately, every traveler is different, and what works for one may not work for another. Don’t be afraid to try new pillow positions or make in-the-moment adjustments. The goal is to find a setup that allows you to relax and possibly sleep without waking up feeling stiff or sore.
Combining Comfort Accessories with Your Airplane Pillow
To enhance your overall travel comfort, consider pairing your airplane pillow with other accessories.
Noise-Canceling Headphones or Earplugs
Silencing the engine roar and cabin noise can help you relax better. Noise-canceling headphones can double up as ear warmers, while earplugs are a compact alternative.
Top 5 Pillows Recommended By GoodSleepHub.com
WEEKENDER Gel Memory Foam Pillow - Standard Size - 1-Pack - Medium Plush Feel - Neck & Shoulder Support - For Back, Side, & Stom...
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$39.99 ($20.00 / Count) (as of October 18, 2024 06:45 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)QUTOOL Cooling Pillows for Sleeping 2 Pack, Shredded Memory Foam Bed Pillows Queen Size Set of 2, Gel Pillow for Hot Sleepers Co...
18% OffEye Masks
An eye mask can block out unwanted light and signal your body that it’s time to rest. It’s especially helpful if you’re trying to sleep in a brightly lit cabin or if your flight happens to be during the day.
Foot Rests
Portable footrests can reduce the strain on your legs and lower back, which complements the support your travel pillow provides to your neck and head.
Layering Clothing
Temperature fluctuations are common on planes. Wear layers that you can easily add or remove to ensure you remain at a comfortable temperature for relaxing or sleeping.
Finishing Thoughts
Finding the right way to wear an airplane pillow can greatly improve your travel experience. It might take some adjustments and a bit of experimenting, but the payoff is worth it: better rest and arrival at your destination feeling refreshed. Combine your pillow with other travel-friendly accessories, and you’ll be in the best possible position to make your flight as comfortable as can be. Remember, your comfort is paramount, so take the time to find out what works best for your body and personal preferences. Safe travels, and may your journey be as comfortable as your destination is exciting!