Understanding how to use a Sutera pillow correctly can significantly improve your sleep quality. The Sutera pillow, with its unique contoured design, is crafted to provide enhanced support for your neck and head, aligning your spine and alleviating pressure points for a more restful night’s sleep. To use a Sutera pillow, simply place it on your bed with the larger contour under your neck and the smaller contour under your head. It is suitable for back, side, and stomach sleepers, with specific positioning adjustments for each sleeping style.
Getting to Know Your Sutera Pillow
The Sutera pillow is an orthopedic pillow designed to maintain the natural curve of your neck. Made with memory foam, which conforms to your shape, the pillow provides tailored support that can reduce discomfort and promote a restful sleep.
Design and Features
The Sutera pillow features a butterfly-shaped design with two distinct contours. The higher contour is intended to cradle the neck, filled with dense memory foam that responds to the weight and warmth of your body. The lower contour is for resting your head comfortably, preventing it from tilting too far up or down.
Materials
Sutera pillows are generally made with a high-density memory foam that contours to your body, responds to temperature, and evenly distributes weight. The foam is encased in a breathable and hypoallergenic pillowcase that often features moisture-wicking properties.
Using Your Sutera Pillow for Different Sleeping Positions
The way you position the Sutera pillow can vary depending on your sleeping habits. Below, we’ll detail how to use the Sutera pillow for the most common sleeping positions: back, side, and stomach sleepers.
Back Sleepers
If you are a back sleeper, lay the Sutera pillow so that the higher contour supports your neck. Aligning the neck with the rest of the spine minimizes the strain on your cervical spine. Your head should rest comfortably on the lower contour. The Sutera pillow may help reduce snoring in some back sleepers by keeping airways open.
Side Sleepers
For side sleepers, the Sutera pillow should be used with the higher contour underneath your neck to fill the gap between your shoulder and neck. This ensures that your head does not tilt downwards and your spine remains in a straight, neutral position. The quality of the memory foam should prevent the pillow from collapsing under the weight of your head, maintaining support throughout the night.
Stomach Sleepers
Stomach sleeping is generally discouraged by sleep experts, as it can lead to neck and back strain. However, if this position is preferred, Sutera can still be utilized. Stomach sleepers should use the lower contour of the pillow to keep their head as flat as possible, reducing spinal strain. Be wary that even with proper pillow usage, stomach sleeping may still cause discomfort.
Adjusting to Your Sutera Pillow
When transitioning to a Sutera pillow, it is normal to experience an adjustment period. It may take several nights for your body to become accustomed to the new support structure. If you find the pillow too firm or too soft, most manufacturers suggest giving it time, as memory foam may adjust in firmness slightly with regular use.
Break-In Period
For many, memory foam pillows have a break-in period. During this time, the foam cells will open up more and the firmness can change. This period typically lasts a few days to a week.
Personal Adjustment Tips
If you’re finding the pillow uncomfortable at first, you can try a few different strategies to adjust more quickly. This could involve using a thinner pillowcase to feel more of the memory foam’s contour, slightly changing your positioning on the pillow, or combining the Sutera pillow with other pillows for additional support while you adjust.
Maintaining Your Sutera Pillow
Proper care is essential to ensure your Sutera pillow remains supportive and hygienic.
Cleaning and Care
Follow these steps to clean your Sutera pillow:
1. Remove the pillowcase: The pillowcase is usually machine washable. Wash it according to the care label instructions, typically using a gentle cycle with mild detergent.
2. Air out the foam: To maintain the memory foam’s integrity, airing it out regularly can help prevent odors. Avoid direct sunlight and heat sources, as these can degrade the foam’s structure.
3. Spot clean: If the foam becomes dirty, spot clean it with a mild detergent solution and allow it to dry completely before using it again. Never put memory foam in the washing machine or dryer.
Replacement
Over time, the supportive qualities of your Sutera pillow may diminish. Memory foam pillows typically last between 18-36 months before needing replacement. Pay attention to signs of wear, such as permanent indentations or reduced elasticity.
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The Sutera pillow is an innovative sleep solution designed to cater to various sleep preferences and needs. Its ergonomic design and memory foam construction offer a personalized sleep experience that can alleviate discomfort and enhance the quality of rest. By selecting the right contour level for your sleep style and following the care instructions for maintenance, your Sutera pillow can be an invaluable investment for your sleep health. As with any new sleep product, give yourself time to adjust and listen to your body. Here’s to a better night’s sleep and all the health benefits that come with it!
