How To Stop Pillow From Sliding Up?

To prevent a pillow from sliding up on a bed, the simplest method is to ensure a tight fit between the pillow and the pillowcase, as well as anchoring the pillow with the headboard or wall if possible, or by using non-slip strips or shelf liner material that can be placed between the pillow and the mattress. This straightforward solution can be effective, but let’s explore the issue and various strategies in greater detail.

Understanding the Problem

Sliding pillows can disrupt comfortable sleep and cause frequent awakenings throughout the night. This issue might seem minor to some, but for those who constantly struggle with it, finding a solution is imperative for a good night’s rest.

Factors Contributing to a Sliding Pillow

Several factors can lead to a pillow sliding up or moving during sleep. These include:

– The material of the pillow or pillowcase: Silk and satin materials can be slippery.
– The angle or type of headboard: If it’s angled or lacking friction, pillows may slide.
– The sleep movements of the individual: Restless sleepers may shift pillows unintentionally.
– Improper pillow size: Sometimes, the pillow might not be the right fit for the pillowcase, creating a slip area.

Step-by-Step Solutions to Prevent Pillow Sliding

Securing the Pillow with a Fitting Pillowcase

A pillowcase that fits snugly around your pillow can significantly reduce movement. Consider opting for pillowcases that have interior flaps or envelope closures to grip the pillow better.

Employing Non-Slip Materials

Non-slip mats, the kind used in drawers or under rugs, can be cut and placed between the mattress and pillow to add traction. These are soft, won’t damage your pillow or sheets, and are easily washable.

Adjusting the Headboard

If you use a headboard, adding some material like a fabric cover can increase friction and therefore keep the pillow in place. Alternatively, adjusting the headboard to a proper angle can also help prevent slippage.

DIY Solutions

If you prefer a do-it-yourself approach, you can sew fabric strips on the back of your pillowcase. These can then be tied to the bed frame or headboard, keeping the pillow from moving.

Choosing the Right Pillow and Bedding

Sometimes the solution comes from the choice of your pillow and bedding.

The Material Matters

Materials with more grip, such as cotton or flannel, can reduce the amount of slip between your pillow and the bed. Avoid materials that are too smooth if you’re experiencing issues with movement.

Pillows that Play Nice with Cases

Ensure your pillows are of a size and shape that fit standard cases well, or purchase pillows and cases as a set to ensure compatibility.

Shredded Foam or Contoured Pillows

Some pillows have a natural non-slip surface, such as shredded memory foam, or have contoured shapes that rest snuggly against the headboard.

Bedding Accessories

There are even specially designed pillow-shams with back pockets to hold the pillow in place, or you can invest in specialty pillows with built-in anti-slip designs.

Temporary Fixes on the Fly

Positional Adjustments

Simply tucking the end of the pillow underneath the mattress can offer immediate relief from pillow slippage, especially for those who do not move much during sleep.

Using Weight to Your Advantage

Placing a heavier pillow or object such as a decorative cushion on top of the sleeping pillow can also prevent it from moving upwards.

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Maintaining Your Solution

Choose a method and maintain it over time. For example, wash your non-slip mats regularly to ensure they continue to provide grip, or check any sewn-in strips or fastenings for wear and tear.

Advanced Options

Customized Bedding

If you’re in the market for new bedding, consider brands that offer integrated solutions to pillow slippage, such as pillowcases with grips or bed sheets with dedicated pillow pockets.

Pillow Grips and Fasteners

There are also products specifically designed to prevent pillows from sliding. Look into grips that attach to the back of the pillow and fasten to the bed or wall for a semi-permanent solution.

Understanding the Root of the Issue

Finally, take some time to observe and understand why your pillows might be sliding. It might involve your sleep habits, the condition of your pillow, or the type of bedding. Acknowledge that you may need to trial and error a few different solutions before finding the right one.

Finishing Thoughts

Pillow sliding can be a nuisance, disrupting the quality of your sleep. However, there’s no single answer that fits everyone, as the best solution depends on individual needs and specific sleep setups. Simple fixes like a well-fitted pillowcase, non-slip materials, or slight positional adjustments can make a significant difference. If the problem persists, consider investing in specialized bedding or fastening systems. Ultimately, a restful night without the annoyance of a sliding pillow is well within reach with a little ingenuity and the right approach.


  • Aiden Lawrence

    I'm Aiden Lawrence, a certified Sleep Science Coach and senior editor of GoodSleepHub, proud parent of two amazing kids, and a pet lover with a cat and a dog. Join me as we explore the world of sweet dreams and comfy pillows. Let's make bedtime the highlight of your day!

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