How To Keep Pillows From Falling Between Mattress And Headboard?

If your pillows keep falling between your mattress and headboard, the simplest solutions include using pillow wedges, bed gap fillers, or adjusting your bed setup to close the gap. Each approach provides a unique way to bridge the gap and secure your pillows in place.

Understanding the Problem

The gap between your mattress and headboard is not just an annoying inconvenience; it can disrupt your sleep and lead to discomfort. Recognizing what causes this gap is the first step in addressing the issue. The most common reason for gaps is the size and alignment of the mattress with the bed frame. Changes over time, such as mattress sagging or shifting, can also create a space where pillows inevitably fall.

Potential Causes

Several factors contribute to the annoying gap that swallows your pillows. One of the main causes is the natural wear and tear that affects both your mattress and bed frame over time. Mattresses tend to compress and lose their shape, while frames might become slightly misaligned. Additionally, certain bed frames are designed with inherent gaps. If your mattress is smaller than the bed frame, it’s bound to have a significant gap at the headboard, making it difficult to keep pillows in place.

Simple Solutions to Prevent Pillows from Falling

Fortunately, there are efficient ways to tackle this problem, each requiring different levels of investment and effort. Here are some popular techniques and products that can help keep your pillows securely in position.

Pillow Wedges

Pillow wedges are a straightforward and cost-effective solution. These triangular or angled cushions are designed to fill the gap, acting as a buffer that keeps your pillows from slipping through. Available in various sizes and materials, pillow wedges can easily be placed between your mattress and headboard. They are often made of soft, durable foam that can provide additional comfort and support. Simply slide the wedge into the gap, and you’ll find it much more challenging for pillows to fall out of place.

Adjustable Bed Gap Fillers

Another practical solution is using adjustable bed gap fillers, which specifically address the spaces between the mattress and headboard or footboard. These gap fillers are flexible and can be customized to fit the exact size of the gap. Typically made from foam or other soft materials, they offer a seamless way of bridging the gap. Installation is fairly simple: fit the gap filler into the space and adjust it for a snug fit. Unlike pillow wedges, these fillers are designed to be more permanent fixtures, offering long-term reliability.

Anti-Slip Pads and Straps

If your mattress tends to move around too much, consider using anti-slip pads or mattress straps. Anti-slip pads can be placed under the mattress to prevent movement, which in turn keeps the gap minimal. Mattress straps wrap around both the mattress and the box spring, holding everything firmly in place. By securing the mattress, these solutions help maintain a consistent alignment with the headboard, reducing the likelihood of gaps forming.

Pillow Stop or Headboard Pillow Bar

Pillow stops or headboard pillow bars are special accessories that attach to the headboard and create a barrier that prevents pillows from sliding through the gap. These bars are installed along the width of the headboard, usually with screws or bolts. Once in place, they act as a sturdy backstop for your pillows. Although installation may require some tools and effort, the result is a permanent solution that effectively stops pillows from falling.

Customizing Your Bed Frame

Customizing your bed frame can be a somewhat more advanced solution but may offer the most permanent results. Adjustments can include tightening the frame, adding extra slats, or modifying the headboard itself to close the gap. For example, adding a thin board between the headboard and mattress can bridge the space effectively. If you are handy with tools, this option allows you to tailor the solution to your specific needs. Just make sure any modifications are safe and stable.

Repositioning the Bed

Sometimes, the simplest solution involves repositioning your bed. Ensuring your headboard is flush against the wall can significantly reduce if not eliminate the gap. Make sure to measure and align everything correctly, adjusting the legs or using furniture pads to keep the bed frame steady. By securing both the bed and the headboard, you minimize the chances of your pillows slipping through any gaps.

The Importance of Pillow Position

Before delving further into other methods, it’s essential to emphasize the correct positioning of pillows. How you place your pillows on the bed can make a significant difference in their tendency to fall through gaps. Large, dense pillows tend to stay in place better compared to smaller, softer ones. Make sure the pillows are firmly pushed against the headboard and arranged in such a way that creates less opportunity for them to move.

Quality of Pillows and Pillow Covers

The type and quality of your pillows and pillow covers can also influence their stability on the bed. High-quality pillows with a denser fill are less likely to compress and fall through the gaps. Additionally, pillow covers with a rougher texture may create more friction against the surface of the headboard, thereby reducing their tendency to slip. Opting for good-quality pillows can be a simple yet effective measure in preventing them from constantly falling off the bed.

Practical DIY Solutions

If you prefer a more hands-on approach, several do-it-yourself methods can also work wonders in keeping your pillows from falling through the gap. These solutions often involve items you already have at home and can be both economical and effective.

Using a Pool Noodle

Believe it or not, a pool noodle can be an excellent, inexpensive way to fill the gap between your mattress and headboard. Cut the noodle to the appropriate length and place it in the gap. Its cylindrical shape makes it an ideal filler, preventing pillows from falling through. You might need to secure it with some tape or fabric to ensure it stays in place, but this method is straightforward and cost-effective.

Stuffing with Extra Blankets or Towels

Extra towels or blankets can be rolled up and used to fill the gap. This method offers a more aesthetically pleasing look compared to using pool noodles. Simply roll up a towel or blanket to the desired thickness and length and place it in the gap. This solution is particularly useful if you’re in need of a quick fix and happen to have extra linens lying around.

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Creating a Foam Barrier

Foam can be easily cut to fit any space and serves as an excellent barrier. Purchase a piece of foam from a craft store and cut it to the size of the gap between your mattress and headboard. Once cut, place it in the gap, and it will prevent pillows from slipping through. Foam is flexible and conforms well to the edges, making it a reliable and long-lasting solution.

Commercial Products to Consider

If DIY solutions are not your preference, there is an abundance of commercial products designed specifically for this problem. These products are formulated to offer long-term solutions and come in various designs and price ranges.

The Mattress Wedge

One of the most popular commercial solutions is the mattress wedge, designed to fill the space between your mattress and headboard seamlessly. These wedges are typically made from firm yet comfortable foam and are available in various sizes. They can be a bit of an investment, but their durability and effectiveness make them worth considering.

The Gap Guard

Another commercial option is the Gap Guard. This product is adjustable and can be fitted to match the exact size of the gap. Made from sturdy materials, it offers a long-lasting fix to keep your pillows in place. Installation is usually straightforward, requiring minimal effort.

Importance of Bed Maintenance

Regular maintenance of your bed frame and mattress can go a long way in preventing gaps and ensuring that your pillows remain in place. Periodically tightening screws and bolts, checking for wear and tear, and rotating your mattress can help maintain better alignment between your mattress and headboard. This proactive approach not only helps in keeping pillows in place but also ensures that your bed remains comfortable and supportive for a long time.

Rotating and Flipping the Mattress

Regularly rotating and flipping your mattress can help maintain its shape and alignment. Over time, a mattress tends to wear unevenly, losing its ability to stay in place. By rotating and flipping the mattress, you will distribute the wear more evenly, thus reducing the likelihood of gaps forming. Make a schedule to rotate your mattress every three months and flip it every six months to keep it in optimal condition.

Tightening the Bed Frame

Loose bed frames are a common cause of gaps between the mattress and headboard. Periodically check and tighten all screws and bolts to ensure your bed frame remains stable. A sturdy bed frame will help keep your mattress in place, thereby minimizing gaps and preventing pillows from falling through. If your bed frame has wooden slats, make sure to check that they are all secure and in good condition.

Consulting Professionals

If you’ve tried various solutions without success, it may be worthwhile to consult a professional. Furniture experts or


  • Ollie Lane

    My name is Ollie Lane, the zestful spirit and sleep enthusiast editor at GoodSleepHub. Blending my expertise in Sleep Technology with a dash of whimsy, I'm all about transforming your nights from blah to ta-da! I believe great sleep is a blend of science, art, and a bit of fairy dust. When I'm not knee-deep in the latest sleep gadgetry or jotting down notes for my next blog post, you can find me strumming on my ukulele or chasing after my mischievous beagle, Benny. My approach to sleep is like my music: playful, innovative, and always in tune with your needs.

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