How To Fill Gap Between Headboard And Mattress?

The gap between a headboard and a mattress can be filled using a variety of methods such as using wedge pillows, mattress extenders, or adjustable bed frames. You can also use DIY solutions like rolled towels or foam inserts. Let’s dive into a deep and detailed discussion on each possible method to help you find the most suitable solution.

Understanding the Causes of the Gap

Before we delve into the solutions, it’s important to understand why this gap occurs. The gap between the headboard and mattress can arise due to several reasons such as the type of bed frame, the design of the headboard, and even the natural wear and tear of the mattress.

Types of Bed Frames

Bed frames come in various designs and structures. Some bed frames are made to fit snugly against the headboard, while others might leave a slight space. Metal bed frames, for instance, often have a more rigid structure that might not align perfectly with the headboard.

Headboard Design

Headboards come in different shapes and sizes. Some are designed to be purely decorative and might not align perfectly with the mattress. Others might be adjustable but not all homeowners take advantage of this feature. Sometimes, the gap can result from the headboard being incorrectly attached to the frame.

Mattress Wear

Over time, mattresses can lose their shape or firmness, leading to gaps. Newer mattresses can also be a cause if their dimensions don’t perfectly match your bed frame.

Filling the Gap

Wedge Pillows

One of the simplest solutions to this problem is using a wedge pillow. These pillows are specifically designed to fill gaps between the mattress and headboard. They usually have a triangular shape, providing a tapered fit that keeps pillows and other items from falling into the space.

Besides filling the gap, wedge pillows can offer additional neck and back support. They can be a comfortable solution, particularly if you enjoy reading or watching TV in bed. Choose a wedge pillow that is durable, easy to clean, and fits snugly in the gap.

Mattress Extenders

Another effective method is using mattress extenders. These are small bolster-like cushions placed at the head of the bed to fill in the space. Mattress extenders are versatile, easy to install, and provide a stable solution to the gap problem. They come in various sizes and materials, and you can easily match them to your mattress type.

Adjustable Bed Frames

If you’re looking for a more permanent and comprehensive solution, investing in an adjustable bed frame could be a wise choice. These frames allow you to move the mattress closer to the headboard seamlessly, eliminating any gap issues. Adjustable bed frames also provide customization options, such as tilting or raising different sections of the mattress, improving your overall sleeping experience.

This option can be more expensive but it offers a wide array of benefits beyond just filling the gap. An adjustable bed frame enhances comfort and can alleviate various health issues, including back pain and snoring.

DIY Solutions

If you’re looking for a cost-effective and immediate solution, several DIY methods can help you fill the gap.

Rolled Towels or Blankets

One of the easiest DIY solutions is to use rolled towels or blankets. Simply roll a towel or blanket to the desired thickness and place it in the gap. This method is quick, inexpensive, and allows for easy adjustments. However, make sure the rolled item is firm enough to stay in place and provide adequate support.

Foam Inserts

Foam inserts can be another efficient DIY solution. Cut a piece of foam to fit the width and depth of the gap. Place the foam between the mattress and the headboard. Foam inserts provide a stable and long-lasting solution, but they may require periodic adjustments to ensure they remain in place.

Wooden Planks

If you’re handy with tools, you might consider using a wooden plank to bridge the gap. Measure the gap accurately and cut a piece of wood to fit. You can paint or varnish the wood to match your bed frame and headboard. This method offers a sturdy and durable solution, but it requires some DIY skills and tools.

Velcro Strips

Another simple solution is to use Velcro strips. Attach one side of the Velcro to the headboard and the other to the mattress. This method helps keep the mattress firmly in place, minimizing the gap. It’s an inexpensive and easy-to-install option, but it may not provide as much stability as other methods.

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Consider Bed Accessories

Bedding Toppers and Mattress Pads

Using mattress toppers and pads can help fill minor gaps. These accessories add an extra layer to your mattress, increasing its height and filling the space. Choose a thick mattress topper that complements your primary mattress for a seamless look.

Headboard Cushions

Headboard cushions, also known as pillow headboards, can provide a dual function. These are large, plush cushions attached to the headboard, offering decorative appeal and functional support. They fill the gap between the mattress and headboard, keeping your pillows in place and adding coziness.

Professional Help

Sometimes, the best solution is to seek professional help, especially for custom beds or unique situations. A custom modification can be made to either the bed frame or the headboard to eliminate the gap. Look for local carpenters or bed frame specialists who can assess your bed setup and offer a permanent fix tailored to your needs.

Prevention Tips

Regular Maintenance

Regularly check your bed frame and headboard for any looseness or misalignment. Tighten screws and bolts periodically to ensure that everything remains snug and secure. This can help prevent gaps from developing over time.

Matching Components

When purchasing a new mattress, bed frame, or headboard, ensure that all components are compatible in size and design. Ideally, buy them from the same manufacturer to guarantee a perfect fit. This proactive step can save you from gap issues in the future.

Quality Materials

Investing in high-quality materials for your bed frame and mattress can prolong their life and reduce the chances of gaps developing. Durable, well-constructed frames are less likely to shift or wear out, supporting the mattress securely.

Finishing Thoughts

Filling the gap between your headboard and mattress is not just about improving aesthetics; it also enhances comfort and prevents annoying issues like slipping pillows. Whether you opt for quick fixes like rolled towels or wedge pillows, or long-term investments like adjustable bed frames, the right solution will depend on your specific needs and circumstances. Keep your preferences, budget, and the nature of the gap in mind as you explore these solutions. Regular maintenance and smart purchasing decisions can also prevent gaps from forming, ensuring a snug and comfortable sleeping environment.


  • Leo Murray

    Hey, I'm Leo Murray, your friendly guide to the galaxy of great sleep at GoodlSleepHub. As a certified Sleep Therapist with a lively spirit for all things restful, I'm here to take the mystery out of your zzz's. My mission is to make good sleep accessible to everyone, mixing solid science with a dash of humor. When not demystifying sleep cycles or hunting down the best mattresses, I'm an avid mountain biker and a coffee connoisseur. My weekends often involve exploring new trails or experimenting with coffee blends. These adventures fuel my philosophy: great days are born from great nights. So, come along as we journey through the night skies of sleep. I promise to keep it informative, light-hearted, and always focused on getting you the restful sleep you deserve. Remember, in Leo's world, every night is an opportunity for a perfect dream!

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