
How Long Does It Take To Get Used To New Mattress?
Getting used to a new mattress usually takes anywhere from 30 to 90 days. Some people might adjust immediately, while others may need more time. The exact time frame can depend on several factors including your previous mattress, the type of new mattress, and your own body.
Why Does It Take Time to Adjust?
Your Old Mattress
Firstly, let’s consider your old mattress. Generally, mattresses have a lifespan of around 7-10 years. Over time, your old mattress conforms to your body’s specific shape and sleeping position. It’s like wearing a pair of shoes for a long time; they get “broken in” and become molded specifically to you. When you introduce a new mattress, your body might need some time to adjust to the different support, materials, and structure.
Types of New Mattresses
The type of mattress you switch to plays a role in how quickly you adapt. For instance, if you move from an innerspring mattress to memory foam, your body has to get used to a completely different kind of support and feel. Memory foam mattresses tend to be denser and can take a bit longer to break in compared to innerspring or hybrid mattresses.
Personal Preferences and Physiology
Everyone has unique sleeping preferences and body compositions. If you’ve always slept on a firm mattress and suddenly switch to a softer one, your body will need more time to adjust. Additionally, factors like body weight, height, and specific health conditions can impact how quickly you get used to a new mattress.
Breaking in Your New Mattress
New mattresses, particularly those that come compressed in boxes, need some time to fully expand and reach their intended comfort and support levels. Right out of the box, a new mattress might feel either too firm or too soft. Sleeping on it consistently helps it break in, allowing the materials to settle and adjust.
Initial Discomfort Is Common
It’s normal to experience some discomfort during the first few days or weeks. This doesn’t necessarily mean the mattress is wrong for you. It could just be your body adjusting to the new support system. Your muscles and joints have to get used to the new way they are being supported.
Spending More Time on the Mattress
To speed up the break-in process, try spending more time on your new mattress outside of sleep hours. Sitting, lying down to read, or even taking short naps can help the materials in the mattress adjust more quickly to your body.
Rotating the Mattress
If your mattress doesn’t come with a specific top and bottom or head and foot side, rotating it 180 degrees can help in the breaking-in process. This ensures that the mattress wears evenly and that any initial discomfort is distributed.
The Role of Sleep Position
Back Sleepers
If you are a back sleeper, you may find it easier to adjust to a new mattress because back sleeping evenly distributes weight across the surface. However, if the mattress is too firm, you may feel pressure on your lower back; if it’s too soft, your lower back might not get the support it needs.
Side Sleepers
Side sleepers often have a bit more difficulty adjusting, especially if the new mattress is on the firmer side. This is because sleeping on your side creates more pressure points at your shoulders and hips. A mattress with good contouring and pressure relief is essential for side sleepers.
Stomach Sleepers
Stomach sleepers may also take a bit longer to adjust. An overly soft mattress can cause your spine to bend, leading to back pain. A firmer mattress is generally better for stomach sleepers, but it still needs to offer enough softness to prevent discomfort in the chest and ribs.
Impact of Mattress Quality and Materials
Memory Foam
Memory foam mattresses offer excellent contouring and support but can feel quite firm initially. It generally takes a bit longer for memory foam to break in because it needs to respond to body heat and weight.
Innerspring
Innerspring mattresses, especially those with pillow tops or Euro tops, might offer a quicker adjustment period. The coils inside offer immediate support while the top layer provides initial comfort.
Hybrid
Hybrid mattresses combine the best of both worlds, using both coils and foam. Their break-in period can vary but is generally quicker than pure memory foam mattresses.
Latex
Latex mattresses tend to have a different feel compared to memory foam and innerspring options. They are bouncier and more resilient, often requiring less break-in time. Natural latex tends to adjust quicker than synthetic latex.
Top 5 Mattresses Recommended By GoodSleepHub.com
Dyonery Queen Mattress - 8 Inch Green Tea Memory Foam Mattress- Queen Mattress in a Box - CertiPUR-US Certified Fiberglass Free ...
$179.99 (as of October 15, 2024 06:33 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)ZINUS 8 Inch Foam and Spring Hybrid Mattress [New Version], Full, Fiberglass free, Medium Firmness, Durable Support, Certified S...
$138.99 (as of October 15, 2024 06:34 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Gojef King Size Mattress, 12 Inch Memory Foam Mattress, Hybrid Mattress in a Box with Independent Spring, Soft and Comfortable M...
$289.99 (as of October 15, 2024 06:34 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Best Choice Products 12 Inch, Green Tea Charcoal Cooling Gel Memory Foam Mattress, 3-Layer, Breathable - Queen, Medium Plush
21% OffNapQueen 6 Inch Innerspring Twin Size Medium Firm Support Relief Mattress, Bed in a Box, White
6% OffExternal Factors Affecting Adjustment
Sleep Environment
Your overall sleep environment can also play a role. Factors such as room temperature, noise levels, and even your overall stress levels can affect how quickly you get used to your new mattress.
Sleep Accessories
Using new pillows, mattress toppers, or even changing your bedding can add to the adjustment process. It’s a good idea to introduce these changes gradually rather than all at once to make the transition smoother.
Health Benefits of Getting Used to a New Mattress
Improved Sleep Quality
Once you get past the adjustment period, a new mattress can significantly improve your sleep quality. Adequate support and comfort can lead to deeper, more restorative sleep, allowing you to wake up feeling refreshed.
Reduced Pain and Discomfort
An appropriate mattress can alleviate chronic pain issues, such as back or joint pain. Proper spinal alignment and pressure relief can make a substantial difference to your overall comfort levels.
Better Overall Health
Quality sleep has numerous health benefits, including better mental health, enhanced cognitive function, and improved immune function. Getting used to your new mattress can result in long-term health improvements.
When to Seek Help
If you’ve given yourself ample time to adjust—say, more than 90 days—and you’re still experiencing significant discomfort, it may be worth reconsidering whether the mattress is the right fit for you. Many reputable mattress companies offer sleep trials that allow you to test out the mattress and return it if it doesn’t work for you.
Consulting a Professional
Speaking to a healthcare provider or a sleep specialist can provide insights tailored to your specific needs. They can offer advice on how to improve your sleep environment or recommend specific types of mattresses that would be better suited to you.
Mental Health Aspect
Sometimes, the adjustment issues could be related to stress or anxiety about making a substantial purchase. Managing stress through relaxation techniques or talking to someone can also help in the adaptation process.
Finishing Thoughts
Getting used to a new mattress is a process that usually takes anywhere from one to three months. There are many factors at play including your old mattress, the type of new mattress, and your personal preferences and health conditions. While the adjustment period may seem tedious, it’s a crucial step towards ensuring better sleep quality and health. With a little patience, your new mattress can become a valuable asset for your overall well-being.